Use these 3 basketball workouts three to five times per week to see massive improvements in your game!
Add an ordinary basketball to traditional exercises for a quick, fun circuit that challenges your stability, balance, and coordination.
A basketball workout program is important for getting you ready to be successful this season.
Tetsuya Kuroko Workout Routine: Train like you're from Kuroko's Basketball using Calisthenics with this Tetsuya Kuroko Inspired Workout!
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Coaches have a plethora of training tools to choose from when putting together their workout plans for basketball.
20 minutes Circuit training: To create a resistance and strength training workout, circuit training is one of the best way.
To dominate in the paint, basketball centers must be big, strong and have a high vertical jump.
When in a time crunch, circuit workouts can provide a welcomed change of pace at a higher intensity level.
In basketball, friends don't let friends skip legs day.